When it comes to oral health, most individuals will only make sure that their teeth and gums are clean and healthy, but oftentimes, they neglect to keep their tongue clean, too. Your tongue helps you savor the taste of delicious food and even warns you on foul ones that might not be good for your stomach.
Hence, you should take the necessary measures to keep it as healthy as your teeth and gums. As a dentist in Millington, Tennessee, we provide you with tips on how you can maintain your tongue’s health:
- Brush Your Tongue Regularly.
Just like your teeth, your tongue also needs some cleaning to get rid of the plaques and bacteria buildup. You can do this by applying a dab of toothpaste on your toothbrush. Then brush your tongue from the back of the mouth toward the opening in a downward motion.
- Make Sure to Rinse Well.
You can use an alcohol-free mouthwash or saline solution to rinse your mouth. This will eliminate the harmful bacteria that reside in your tongue.
- Drink lots of water.
Not only does water hydrate you, which is important in the functionality of your entire body, but it also washes away the bacteria and food debris from your tongue and teeth. That’s why after every time you consume sugary treats, don’t forget to drink lots of water.
These are just some of the many ways you can improve your tongue health. Make sure to also visit your dentist for dental treatments every six (6) months.
We offer a variety of dental services, including cosmetic dentistry in Tennessee.